Phoenix Bodycraft

5.0

Our Booking Policy• Confirmation: Session confirmed after payment is received.
• Rescheduling: Free via text up to 24 hours before the start time.
• Cancellations: All bookings are non-refundable unless service is canceled by me. Only rescheduling is permitted.

Services

Bodywork Therapy

Manual Therapy

50 mins£80

Manual Therapy is for people who want to resolve chronic tension, improve posture and mobility, and build a body that works better in everyday life and training — not just feel temporary relief.

This 1:1 work focuses on how your body functions as a whole system: how you move, how load is distributed, where tension accumulates, and where weakness limits movement and performance.

The goal is long-term change in body function, not a one-off massage effect.

Manual Therapy

1 hr 30 mins£120

Manual Therapy is for people who want to resolve chronic tension, improve posture and mobility, and build a body that works better in everyday life and training — not just feel temporary relief.

90 min session is designed for those who need more time to peel back the layers. Ideal if you’re carrying a heavy accumulation of tension or preparing for a major physical milestone. This extended session allows for the deep, focused work required to clear long-standing patterns and fully restore balance.

Training

Advanced Flexibility Training

50 mins£80

This 1:1 training is for those who are serious about flexibility and ready to put in the work.

I bring you the refined methods and hidden knowledge of elite circus flexibility - knowledge passed down through 7 years of private mentorship with circus gymnastics coaches. These are the foundational secrets of professional performers that ensure both extreme range and total body control.

Ideal for dancers, performers, athletes, and active individuals aiming for true splits and functional, usable flexibility — not just looking flexible.

If your goal is:
• front splits
• middle splits
• a flexible, controlled spine
• open, strong shoulders

I offer structured, intensive training focused on quality, control, and long-term results.

About

Phoenix Bodycraft by Alexandra Vais offers Manual Therapy, specialising in sports recovery and deep chronic tension release in North West London.

I help people move more freely, restore balance, and cultivate deeper body awareness. My work focuses on posture, mobility, flexibility, strength, and nervous system regulation through bodywork therapy, clinical stretching, and hands-on massage.

Sessions are tailored to individual needs and aim to improve posture, release chronic tension, and support recovery from physical discomfort — going far beyond standard assisted stretching.

Suitable for athletes, active individuals, dancers, and anyone experiencing movement restrictions or ongoing tension.

Based in Queen’s Park / Kensal Rise.

+44 7767 333679

alexandravais@icloud.com

https://phoenixbodycraft.co.uk/

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Reviews

3 reviews

Lewis Harland
··from Google
I had a great experience with Alexandra — the session really helped relieve stiffness and tension in my lower back. I felt noticeably better and more relaxed afterwards. Would definitely recommend to anyone dealing with muscle tightness or recovery from training.
Karan Shinghal
··from Google
So so good, I got a sports recovery massage after a long run and it’s one of the best I’ve ever had, all tension from the muscles was released and extremely good service. Highly highly recommend.
Gosia Rokicka
··from Google
Alexandra is the most wonderful bodywork therapist. I had three sessions with her and will surely come for more! She is very experienced and knowledgeable, and has an almost magical ability to immediately identify the problem: where the tightness and inflammation are, what's the best way to release them, and how far to push the body to take it out of its comfort zone, but within the safety margin. She also has experience with energy work, which is evident in her approach and technique. 10 stars out of 5 ✨